Fourth year of medical school brings the triumph of Match Day. But how should you spend the months after, leading up to residency. Here are the keys to making that time happy, healthy and productive.
Is social media a tool or a distraction? This practical guide will help you determine how to best set up systems to make the relationship with your phone (and social media) healthier.
Burnout, depression, and suicide is at epidemic levels and an all-time high amongst medical students and residents. Here’s how to act on it – both individually & systemically.
You have probably heard of burnout, but what does it really mean? In this post I provide my experience as an illustration of what burnout can look like and an opportunity to discuss how we can combat it.
Ethan Jose is a successful YouTuber, Instagram influencer, bodybuilder, and third year medical student. Between medical school and his other passions, here’s how he balances it all.