One’s habits govern most of one’s daily life. Here I review Atomic Habits by James Clear, which presents digestible and actionable steps to form good habits and break bad ones.
Schedules aren’t restrictive. Instead, I’d argue that they are a key ingredient in living the life you want to live. Rather than being swayed by emotional impulses, you can plan and execute the day you want. Here we dive into 7 steps in sticking to your schedule, to live more productively & with more enjoyment.
Stimulants such as Adderall or Ritalin have been increasingly used in recent years by students who are eager to get better grades. In this post, I’ll cover the science behind stimulants and whether or not they help students in school.
This medical student describes his journey from starting medical school with poor study strategies and feeling like he was drowning, to learning a few simple yet fundamental active study strategies that completely transformed his grades, performance, and outlook.
Do you wake up from naps feeling groggy, sometimes even worse than before the nap? It’s a common problem, and in this post I share how to nap like a pro. From power naps to coffee naps, these are the tips and tricks to help you nap more effectively. I also address 4 concerns you may have.
This doctor skipped lecture and instead self-studied from home. Learn how she created a systematic way of studying that allowed her to not only perform well in her classes, but set her up to crush the USMLE Step 1 as well.
In this post I explore how we can use habit to develop the work ethic that will drive our success
Summer is a great time to recharge while still being productive. Regardless of whether you are going into the medical field or something entirely different, these tips will help you enjoy a fun and productive summer!
We often forget to make time for the activities and people we love. During a busy ICU rotation, Amit reflects on the importance of balancing work and play.
In this day an age, it is becoming more and more difficult to maintain self-discipline. I’ll show you the importance of self-discipline and how to cultivate it.
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