Is social media a tool or a distraction? This practical guide will help you determine how to best set up systems to make the relationship with your phone (and social media) healthier.
Burnout, depression, and suicide is at epidemic levels and an all-time high amongst medical students and residents. Here’s how to act on it – both individually & systemically.
You have probably heard of burnout, but what does it really mean? In this post I provide my experience as an illustration of what burnout can look like and an opportunity to discuss how we can combat it.
Being a high-achieving student and doctor does not necessitate sacrificing your wellbeing. Here we outline lifestyle habits for balancing schoolwork with your wellbeing.
My name is Andrea Dwek Schain. Medical student, wife, dog lover and former clinically depressed patient. This is the story on how I became a
The cycle of the New Year’s Resolution – be overly ambitious, and fall flat on your face within a couple weeks. Here’s how you can break the habit and guarantee success.