Being a high-achieving student and doctor does not necessitate sacrificing your wellbeing. Here we outline lifestyle habits for balancing schoolwork with your wellbeing.
My name is Andrea Dwek Schain. Medical student, wife, dog lover and former clinically depressed patient. This is the story on how I became a
The cycle of the New Year’s Resolution – be overly ambitious, and fall flat on your face within a couple weeks. Here’s how you can break the habit and guarantee success.
Schedules aren’t restrictive. Instead, I’d argue that they are a key ingredient in living the life you want to live. Rather than being swayed by emotional impulses, you can plan and execute the day you want. Here we dive into 7 steps in sticking to your schedule, to live more productively & with more enjoyment.