Doctors and Mental Health Stigma
We are facing a mental health crisis among physicians. Why is there such a stigma surrounding mental health among physicians? And what can we do to change it?
Maintaining Mental Health When Applying to Medical School
If you’re stressed, burnt out, or feeling low while applying to medical school, use our tips for maintaining mental health during this notably difficult time.
COVID-19 and Physician Burnout
There has been a lot of talk recently about physician burnout, but is COVID solely to blame for the burnout epidemic? Or is there more to the story?
5 Night Routine Mistakes You’re Probably Making
Every good day starts with a good night’s sleep. Here are five-night routine mistakes you’re probably making, and what you can do to fix them.
Why Your Morning Routine is Killing Your Productivity
A good morning routine sets you up for success; a bad one sets you up for failure. Here are 8 morning routine mistakes that are killing your productivity.
Anatomy of a Perfect Night Routine
Learn how to build the perfect nighttime routine to optimize your sleep and set yourself up to conquer the day ahead.
How to Change Your Behavior and Master Your Habits
We all want to become masters of our habits, but few of us ever get there. Here are the tips and strategies that have helped me finally stick to my habits.
Anatomy of a Successful Morning Routine
If you follow these steps and implement your own healthy morning habits, you can experience the magic of a well-calibrated morning routine.
How to Afford Medical School
If your dream is to become a doctor but you’re worried about the rising cost of medical school, here’s how to attend medical school without breaking the bank.
The Ultimate Student Life-Hack—Meditation and Mindfulness
Learn about the benefits of meditation, why every student should meditate, and how you can implement meditation and mindfulness into your own busy schedule.