5 Night Routine Mistakes You’re Probably Making
Kevin Jubbal, M.D.
January 22, 2022
Every good day starts with a good night’s sleep. Here are five-night routine mistakes you’re probably making, and what you can do to fix them.
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Why Your Morning Routine is Killing Your Productivity
Kevin Jubbal, M.D.
January 15, 2022
A good morning routine sets you up for success; a bad one sets you up for failure. Here are 8 morning routine mistakes that are killing your productivity.
Anatomy of a Perfect Night Routine
Kevin Jubbal, M.D.
January 13, 2022
Learn how to build the perfect nighttime routine to optimize your sleep and set yourself up to conquer the day ahead.
Anatomy of a Successful Morning Routine
Kevin Jubbal, M.D.
January 6, 2022
If you follow these steps and implement your own healthy morning habits, you can experience the magic of a well-calibrated morning routine.
Last Minute Exam Tips (Day Before & Day Of)
Kevin Jubbal, M.D.
November 6, 2021
Whether you’re studying for the MCAT, the USMLE, or a final exam, these last-minute tips and strategies will help you optimize the hours before your exam.
7 Products that Make Medical School Easier (I Wish I Bought These Sooner)
Kevin Jubbal, M.D.
September 25, 2021
Here are 7 fantastic purchases that will elevate your performance and experience in medical school.
Turning 30 – 5 Lessons I Wish I Knew Sooner
Kevin Jubbal, M.D.
November 21, 2020
Having just turned 30 years old, here are the 5 biggest lessons that have shaped my perspective on work, life, and what one can do to live meaningfully.
Enjoying Holiday Breaks Without the “Break”
Sammi Scarola
December 27, 2019
Medical students await holiday break, but along with the promise to catch up on sleep, comes a tempting trap to fall behind in school. Is it possible to enjoy a break without falling behind?
Surgeon Sleep Secrets – How to Master Sleep
Kevin Jubbal, M.D.
November 23, 2019
Sleep is the most important part of a functioning, possibly even more so than food or water. Are you following these steps to get the best night’s rest?
Burnout in Medical Students & Residents – What to Do About It
Kevin Jubbal, M.D.
February 2, 2019
Burnout, depression, and suicide is at epidemic levels and an all-time high amongst medical students and residents. Here’s how to act on it – both individually & systemically.
