Turning 30 – 5 Lessons I Wish I Knew Sooner
Kevin Jubbal, M.D.
November 21, 2020
Having just turned 30 years old, here are the 5 biggest lessons that have shaped my perspective on work, life, and what one can do to live meaningfully.
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Anatomy of a Perfect Night Routine
Kevin Jubbal, M.D.
November 14, 2020
If you’re anything like me, you’ve fine-tuned your morning routine to get your day started on the right foot. But while we often focus on
Anatomy of a Morning Routine
Kevin Jubbal, M.D.
February 15, 2020
Here’s how to stop hating mornings, and start using them to kickstart your new life.
Enjoying Holiday Breaks Without the “Break”
Sammi Scarola
December 27, 2019
Medical students await holiday break, but along with the promise to catch up on sleep, comes a tempting trap to fall behind in school. Is it possible to enjoy a break without falling behind?
Surgeon Sleep Secrets – How to Master Sleep
Kevin Jubbal, M.D.
November 23, 2019
Sleep is the most important part of a functioning, possibly even more so than food or water. Are you following these steps to get the best night’s rest?
Burnout in Medical Students & Residents – What to Do About It
Kevin Jubbal, M.D.
February 2, 2019
Burnout, depression, and suicide is at epidemic levels and an all-time high amongst medical students and residents. Here’s how to act on it – both individually & systemically.
Lessons in Medical School Study Strategies
Mushfiqur Siddique
May 16, 2018
This medical student describes his journey from starting medical school with poor study strategies and feeling like he was drowning, to learning a few simple yet fundamental active study strategies that completely transformed his grades, performance, and outlook.
How to Nap and NOT Wake Up Groggy
Kevin Jubbal, M.D.
May 12, 2018
Do you wake up from naps feeling groggy, sometimes even worse than before the nap? It’s a common problem, and in this post I share how to nap like a pro. From power naps to coffee naps, these are the tips and tricks to help you nap more effectively. I also address 4 concerns you may have.
Sleep Hacks – Feel Refreshed on Fewer Hours
Kevin Jubbal, M.D.
April 15, 2017
While we should be getting 7-9 hours every night, that is often easier said than done. Here’s how to maximize the limited time you do have for sleep.
How to Wake Up Early…and NOT be Miserable
Kevin Jubbal, M.D.
December 16, 2016
Over the years I have transformed from a night owl to a morning person. Now I love waking up early. Here are they key tips so that you too can learn how to do wake up early and feel great.
