Medical students await holiday break, but along with the promise to catch up on sleep, comes a tempting trap to fall behind in school. Is it possible to enjoy a break without falling behind?
Sleep is the most important part of a functioning, possibly even more so than food or water. Are you following these steps to get the best night’s rest?
Burnout, depression, and suicide is at epidemic levels and an all-time high amongst medical students and residents. Here’s how to act on it – both individually & systemically.
This medical student describes his journey from starting medical school with poor study strategies and feeling like he was drowning, to learning a few simple yet fundamental active study strategies that completely transformed his grades, performance, and outlook.
Do you wake up from naps feeling groggy, sometimes even worse than before the nap? It’s a common problem, and in this post I share how to nap like a pro. From power naps to coffee naps, these are the tips and tricks to help you nap more effectively. I also address 4 concerns you may have.
While we should be getting 7-9 hours every night, that is often easier said than done. Here’s how to maximize the limited time you do have for sleep.
Over the years I have transformed from a night owl to a morning person. Now I love waking up early. Here are they key tips so that you too can learn how to do wake up early and feel great.
No student is safe from the stresses of finals week, which can at times take a toll. Having an organized approach to this challenge can go a long way. Here are 6 simple tips for success during finals week.
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