Efficiency

Clock ticks at desk where student procrastinates

7 Steps to Cure Procrastination

Procrastination is something that we all experience, but it is something we can actively work to combat. Building motivation effectively will help mitigate procrastination. Here are my 7 proven steps to beating procrastination.

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College graduates celebrating before starting medical school

Adjusting to Medical School 101

Congrats on your acceptance to medical school! This is quite the achievement, but many challenges still lay ahead. In this post I explain the life hacks and study strategies that will facilitate a smooth and successful transition to being a medical student and future doctor.

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Lessons in Medical School Study Strategies

This medical student describes his journey from starting medical school with poor study strategies and feeling like he was drowning, to learning a few simple yet fundamental active study strategies that completely transformed his grades, performance, and outlook.

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How to Nap and NOT Wake Up Groggy

Do you wake up from naps feeling groggy, sometimes even worse than before the nap? It’s a common problem, and in this post I share how to nap like a pro. From power naps to coffee naps, these are the tips and tricks to help you nap more effectively. I also address 4 concerns you may have.

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How to Handle Sleep Deprivation

Many of us don’t get enough sleep and this can be dangerous to our health. In this post I cover some of the consequences of sleep deprivation and I offer some insights on how we can overcome it.

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Dock on a lake during summer

6 Tips for a Fun and Productive Summer

Summer is a great time to recharge while still being productive. Regardless of whether you are going into the medical field or something entirely different, these tips will help you enjoy a fun and productive summer!

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