New Year’s Resolutions – How to Have a Successful 2019
The cycle of the New Year’s Resolution – be overly ambitious, and fall flat on your face within a couple weeks. Here’s how you can break the habit and guarantee success.
Standing Desks – More Harm Than Good?
“Sitting is the new smoking!” If you believe what the media is telling you, you’ll never want to sit again. But what does the science have to say about sitting vs standing desks? Let’s find out.
Money DOE$ Buy Happiness!? [New Research]
Certain studies regarding wealth and wellbeing are often misquoted. Here are the facts, backed by new research, describing the relationship of money and happiness.
Atomic Habits – Book Summary (Part 2)
Part 2 of our book review on Atomic Habits by James Clear, which presents digestible and actionable steps to form good habits and break bad ones.
6 Misconceptions of Medical School
Medical school was rough, but also some of the best years of my life. Many expectations I had were rooted in common misconceptions about medical
Study Less, Study Smart – What I Wish I Knew in College
Saving time by studying smarter is essential to a physician’s life. Here we discuss four tips to study smarter by utilizing active learning, optimizing your learning environment, obtaining high-yield information and maximizing your memorization capacity.
The Hardest Part of Becoming a Doctor – College vs Med School vs Residency
I decided I wanted to become a doctor when I was a freshman in college after getting diagnosed with Crohn’s disease. Back then, I was
How to Stick to Your Schedule (& Get More Done)
Schedules aren’t restrictive. Instead, I’d argue that they are a key ingredient in living the life you want to live. Rather than being swayed by emotional impulses, you can plan and execute the day you want. Here we dive into 7 steps in sticking to your schedule, to live more productively & with more enjoyment.
Doctor vs Engineer vs Business | How to Choose a Career
Is becoming a doctor and pursuing a career in medicine the right fit for you? I was heavily considering alternate careers in business and engineering when I was in college. Here’s my take on the pros and cons, and how I ultimately decided which career was the best fit.
7 Ways to Maximize Your 20’s
Your 20’s are an amazing time filled with great opportunity but also significant responsibility. Here are my 7 tips to maximize the efficiency, productivity, happiness, and well-being you derive from this all-important decade.