Part 2 of our book review on Atomic Habits by James Clear, which presents digestible and actionable steps to form good habits and break bad ones.
One’s habits govern most of one’s daily life. Here I review Atomic Habits by James Clear, which presents digestible and actionable steps to form good habits and break bad ones.
Saving time by studying smarter is essential to a physician’s life. Here we discuss four tips to study smarter by utilizing active learning, optimizing your learning environment, obtaining high-yield information and maximizing your memorization capacity.
Schedules aren’t restrictive. Instead, I’d argue that they are a key ingredient in living the life you want to live. Rather than being swayed by emotional impulses, you can plan and execute the day you want. Here we dive into 7 steps in sticking to your schedule, to live more productively & with more enjoyment.
The captivating story of a talented surgeon who was taken too early by cancer. Here I share my thoughts on this remarkable book and how it helps us ponder the question, what is the meaning of life?
Meditation and mindfulness are often cited as being key players in the success of high profile executives. However, the benefits of regular mindfulness meditation practice are far reaching and are highly beneficial to students as well. Your grades will improve by meditating. Seriously.
We each have different personalities, which is why general advice is usually not broadly applicable to everyone, as we are all unique. In this post, I go over what your specific personality type, and how do maximize your strengths, work around your weaknesses, and be an effective student.
In this post I share some of my efficiency and productivity insights that I’ve learned through running multiple businesses and getting through medical school
In this post, I share some insights about quitting, why we quit, and how we can answer the most important question – “To Quit or Not to Quit?”
In this post I explore how we can use habit to develop the work ethic that will drive our success
My latest book summary (Part 2 of 2), “Grit – The Power of Passion and Perseverance” by Angela Duckworth, contains a number of useful insights for overcoming obstacles and achieving your goals.
My latest book summary (Part 1 of 2), “Grit – The Power of Passion and Perseverance” by Angela Duckworth, contains a number of useful insights for overcoming obstacles and achieving your goals.
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