How to Handle (and Prevent) Sleep Deprivation
Kevin Jubbal, M.D.
January 19, 2023
There’s nothing to be proud of when it comes to sleep deprivation. Let’s talk about the science of sleep deprivation and how to best avoid it.
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How to Hone Self-Discipline and Unleash Your Potential
Kevin Jubbal, M.D.
January 11, 2023
Self-discipline and willpower are the secrets to unlocking your full potential. Here’s how to cultivate discipline to achieve results you never dreamed possible.
Student Guide: How to Save Time While Eating Healthy Meals
Med School Insiders
January 9, 2023
The following tips will help you save time making and eating healthy meals, allowing you to focus more of your time and energy on your studies.
Why You Should Step Outside Your Comfort Zone—Student Guide
Med School Insiders
January 2, 2023
Test your limits, grow, and build your confidence. Learn about the many benefits of stepping outside your comfort zone and how to do it more often.
Student-Athlete to Medical Student—Yes, It’s Possible!
Med School Insiders
December 26, 2022
With the following tips, life will be more tolerable, and your dreams of becoming a physician while pursuing sports or other passions can become a reality.
How Exercise Makes You Smarter (And a Better Student!)
Kevin Jubbal, M.D.
December 22, 2022
Exercise is for more than staying fit and healthy. Learn how exercise makes you a better student and how to create an exercise routine that sticks.
Enjoying Holiday Breaks Without the “Break”
Sammi Scarola
December 14, 2022
Is it possible to enjoy the holidays without falling behind? Learn how take a light break while not falling out of the routines you’ve built for yourself.
5 Happiest Types of Doctors
Kevin Jubbal, M.D.
December 3, 2022
All specialties have their own stressors, but it turns out some are generally happier than others. Is your ideal specialty one of the top 5 happiest?
9 Pros and Cons of Dating a Medical Student or Resident
Sarah Ottum, M.D.
November 9, 2022
When you date a doctor, you are sharing them with medicine. Here are the pros and cons of dating a medical student or resident so you know what you’re getting yourself into.
How to Cure Imposter Syndrome (for Premeds & Med Students)
Kevin Jubbal, M.D.
November 5, 2022
Imposter syndrome affects many premeds, medical students, and doctors. Let’s talk about what it is, who it affects, and what you can do about it.
