How To: Super Human Productivity & Efficiency

In this post I share some of my efficiency and productivity insights that I've learned through running multiple businesses and getting through medical school

Drive Your Success | Life Of A Surgeon – Ep. 6

In this VLOG, I explain why you might be struggling to find some success or struggling to achieve your goals, dreams, and ambitions

How To Change Your Life – For Good

This post is based on a book by Dr. Sean Young, called "Stick With It - A Scientifically Proven Process for Changing Your Life For Good" - I discuss some of the major points from the book and show you some ways to live the life you imagine.

Are You Consuming Coffee Correctly?

A lot of people rely on coffee (caffeine) to provide them with their daily boost; however, there are some caveats with caffeine consumption, which I discuss in this post.

Knowing When to Quit vs. When to Push Forward

In this post, I share some insights about quitting, why we quit, and how we can answer the most important question - "To Quit or Not to Quit?"

Master of Time, Master of All | Life of A Surgeon – Ep. 3

Time is your most precious resource, I'll say it again, time is your most precious resource - check out this episode for some tips on how to optimize your time and become more aware of how you're spending it

Sleep Deprivation – How to Overcome It

Many of us don't get enough sleep and this can be dangerous to our health. In this post I cover some of the consequences of sleep deprivation and I offer some insights on how we can overcome it.

The Power of Habit

In this post I explore how we can use habit to develop the work ethic that will drive our success

Grit: The Power of Passion and Perseverance – An Inside Look (Part 2/2)

My latest book summary (Part 2 of 2), "Grit - The Power of Passion and Perseverance" by Angela Duckworth, contains a number of useful insights for overcoming obstacles and achieving your goals.

Efficiency is King | Life Of A Physician – Ep. 1

Most days I feel like there is not enough time in the day to do everything I want and that's why efficiency is so important - check out my first VLOG (ever) for tips on how you can be efficient.